Wellbeing

๐—–๐—ผ๐—ฟ๐—ผ๐—ป๐—ฎ๐˜ƒ๐—ถ๐—ฟ๐˜‚๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด:

You might be worried about Coronavirus (COVID-19) and how it could affect your life. This may include having to stay at home and avoid other people.
You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you.

It is OK to feel like this โ€“ everyone reacts in their own way to challenging events and uncertainty. It’s important to remember that staying at home may be difficult, but you are helping to protect yourself and others by doing it.

The tips and advice in the links below will help you keep on top of your mental well being and help you cope with how you may feel while staying at home.

Mind

Samaritans 

Shout

Checklist for staying at home

Couch to 5k

Looking for help to get active?

Couchto5k will guide you gradually through walking – jogging – running at a level thatโ€™s right for you. www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

Designed for beginners, the fun and motivating app gradually builds you up to running 5K in just 9 weeks. Download the app here:
nhs.uk/oneyou/apps/

This Coping Calendar  has 30 suggested actions to look after ourselves and each other as we face this global crisis together. Action for Happiness release a new calendar each month here: www.actionforhappiness.org/calendars